Food to support brain memory

1. Salmon
   Fatty fish such as salmon is the best source of omega-3 fatty acids - DHA and EPA - both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.
2. Eggs
   Eggs are an important source of protein known as a relatively cheap and the price is quite affordable. Part of the yolk was solid will contain choline, a substance that can help the development of memory or memory.
3. Peanut
   butter"Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Along with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
4. Whole grains
   The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.
5. Oats / Oatmeal
   Oat cereal is one of the most popular among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your child's brain needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc - which makes the body and brain function to function at full capacity.
6. BerryStrawberry, cherry, and blackberry blueberriy.
   In general, the stronger the color, the more nutritisi that at birth. Berries contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the blueberry and strawberry extracts have perbaikian in his memory function. Seeds from fruit berries also was rich in omega-3 fatty acids.
7. Nuts Beans
   Nuts Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and ability to think of children at its peak in the afternoon if consumed at lunch. According to the research, red beans and pinto beans contain more omega 3 fatty origin than other nuts - especially ALA - omega-3 type of origin is essential for growth and brain function.
8. Vegetables
   Tomatoes, red sweet potato, pumpkin, carrots, spinach is a vegetable rich in nutrients and antioxidants that will make the brain cells strong and healthy.
9. Milk and Yogurt
   Foods derived from dairy products contain protein and vitamin B high. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt can also make a full stomach because the content of protein and carbohydrates as well as a source of energy for the brain. Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is a vitamin that is also important for the muscles and nervous system life cycle of human cells as a whole. 
10. Lean beef 
    Lean beef is one atu food sources that contain much iron. By simply taking 1 ounce per day, then your body will be helpful for the absorption of iron from other sources. Beef also contains zinc to help maintain memory.

Thus tips from me hopefully useful to the people. Thanks !